Pandu Taekwondo

Momdollyo chagi (turning back kick)

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<b><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Chagi</span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"> </span></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">A chagi is a technique to overpower
the opponent by making use of the foot manipulated by the motion of leg. The
chagi can be performed by using the force at the time of extending the bent and
folded knee or the flexion force of the extened leg, making use of the body's
turning force. The chagi techniques are classified by the motion of leg and
foot, and the kicking power diggers according to the applicable parts of the
body. There are also other classification methods according to the way of
kicking either by holding the opponent or using the impellent force. </span></div>
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<dl class="list_style4">
<dt class="first"><span style="color: #292422;"><b><span style="font-family: Arial; font-size: medium;">Momdollyo chagi (turning back kick)</span></b></span></dt>
<dt class="first"> </dt>
<dd> 								<ul class="list_style2 mt7">
<li><span style="font-family: Arial; font-size: small;">From wen apseogi, the explanation of momdollyo chagi is follow;</span></li>
</ul>
<ol class="mt7">
<li><span style="font-family: Arial; font-size: small;"><span class="no"></span><span class="txt">Looking toward left foot, one's body turns 180 degrees one's eye turns 360 degrees to clockwise rotation.</span></span></li>
<li><span style="font-family: Arial; font-size: small;"><span class="no"></span><span class="txt">When
 the body is  turned, at the same time foot moves together and put 
forth, right  forward stance, it is called ban momdollyo chagi.</span></span></li>
<li><span style="font-family: Arial; font-size: small;"><span class="no"></span><span class="txt">One's
 body and  leg used for kicking turn 360 degrees completely, the kicked 
foot is put  at the begining position again, it is called "momdollyo 
chagi".  </span></span></li>
<li><span style="font-family: Arial; font-size: small;"><span class="no"></span><span class="txt">To
 kick at the  right forward stance, when the body is started to turn, 
left foot put  one step forth, and left foot can be pivot, turns to 
clockwise rotation,  kicks with right foot, it is called "onmomdollyo 
chagi”</span></span></li>
</ol>
<dl class="list_style9">
<dt><span style="font-family: Arial; font-size: small;">The sort of momdollyo chagi</span></dt>
<dd> 										<ol>
<li><span style="font-family: Arial; font-size: small;">a) ban momdollyo chagi</span></li>
<li><span style="font-family: Arial; font-size: small;">b) ban momdollyo yop chagi </span></li>
<li><span style="font-family: Arial; font-size: small;">c) ban momdollyo huryo chagi </span></li>
<li><span style="font-family: Arial; font-size: small;">d) ban momdollyo nakka chagi </span></li>
<li><span style="font-family: Arial; font-size: small;">e) ban momdollyo naeryo chagi</span></li>
<li><span style="font-family: Arial; font-size: small;">f) momdollyo yop chagi </span></li>
<li><span style="font-family: Arial; font-size: small;">g) momdollyo huryo chagi </span></li>
<li><span style="font-family: Arial; font-size: small;">h) momdollyo nakka chagi </span></li>
<li><span style="font-family: Arial; font-size: small;">i) momdollyo naeryo chagi </span></li>
<li><span style="font-family: Arial; font-size: small;">j) onmomdollyo yop chagi </span></li>
<li class="b"><span style="font-family: Arial; font-size: small;">k) onmomdollyo huryo chagi </span></li>
<li><span style="font-family: Arial; font-size: small;">l) onmomdollyo nakka chagi </span></li>
<li><span style="font-family: Arial; font-size: small;">m) onmomdollyo naeryo chagi </span></li>
</ol>
</dd></dl>
<ul class="list_style2 mt13">
<li><span style="font-family: Arial; font-size: small;">"The
 momdollyo-chagi is often misunderstood so that it is  called 
“dwit-chagi”(back kick), “360 degrees dollyo-chagi”,  “dwidolla-chagi”. 
And also the dollyochagi is sometimes called</span></li>
</ul>
<span style="color: white; font-family: Arial; font-size: medium;"><br /></span></dd>
<dt class="first"><span style="color: white; font-family: Arial; font-size: medium;"><img border="0" class="fw_image_computer fwSizeProp" height="406" src="http://www.bluedragontkd.net/img2_3_75.jpg" style="height: 406px; margin: 8px; width: 473px;" width="473" /></span></dt>
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Momdollyo chagi (turning back kick)

Chagi A chagi is a technique to overpower the opponent by making use of the foot manipulated by the motion of leg. The chagi can be ...

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Dollyo chagi (round house kick)

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<b><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Chagi</span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"> </span></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">A chagi is a technique to overpower
the opponent by making use of the foot manipulated by the motion of leg. The
chagi can be performed by using the force at the time of extending the bent and
folded knee or the flexion force of the extened leg, making use of the body's
turning force. The chagi techniques are classified by the motion of leg and
foot, and the kicking power diggers according to the applicable parts of the
body. There are also other classification methods according to the way of
kicking either by holding the opponent or using the impellent force. </span></div>
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<dl class="list_style4">
<dt class="first"><span style="color: #292422; font-family: Arial;"><b><span style="font-size: medium;">Dollyo chagi (round house kick)</span></b></span></dt>
<dt class="first"> </dt>
<dd> 								<ol>
<li><span style="font-family: Arial; font-size: small;"><span class="no"></span><span class="txt">Putting
 the  weight on the pivoting foot, one turns the body immediately after 
 folding the knee and, as the knee stretches, makes the kicking foot  
circle horizontally so that the fore sole may kick the target(The foot  
back can also be used as the kicking part).</span></span></li>
<li><span style="font-family: Arial; font-size: small;"><span class="no"></span><span class="txt">The supporting leg stretches its ankle and knee to help the fore sole pivot the body easily.</span></span></li>
<li><span style="font-family: Arial; font-size: small;"><span class="no"></span><span class="txt">The kicking leg must stop at the time of kicking the target without making a follow through.</span></span></li>
<li><span style="font-family: Arial; font-size: small;"><span class="no"></span><span class="txt">Unlike
 the  apchagi or yopchagi, the kicking foot does not make a straight 
line  track. The foot is first raised and then begins to move in a 
circle.</span></span></li>
<li><span style="font-family: Arial; font-size: small;"><span class="no"></span><span class="txt">After a hard training, the dollyochagi will be able to make a pounding kick from above the target at the time of kick.</span></span></li>
</ol>
<ul class="list_style2 mt13">
<li><span style="font-family: Arial; font-size: small;">The basic techniques of chagi consist of apchagi, yopchagi and dollyochagi, but there are variations in the chagi techniques.</span></li>
</ul>
<span style="color: white;"><b><br /></b></span></dd>
<dt class="first"><span style="color: white;"><b><span style="font-family: Arial;"><img border="0" class="fw_image_computer fwSizeProp" height="377" src="http://www.bluedragontkd.net/img2_3_74.jpg" style="height: 377px; margin: 8px; width: 474px;" width="474" /></span></b></span></dt>
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Dollyo chagi (round house kick)

Chagi A chagi is a technique to overpower the opponent by making use of the foot manipulated by the motion of leg. The chagi can be ...

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Yop chagi (side kick)

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<span style="font-family: Arial;">Chagi</span> </h3>
<div class="fw-text">
<div class="txt_style16">
 							<span style="font-family: Arial; font-size: small;">A
 chagi is a technique to overpower the opponent by making use of  the 
foot manipulated by the motion of leg. The chagi can be performed  by 
using the force at the time of extending the bent and folded knee or  
the flexion force of the extened leg, making use of the body's turning  
force. The chagi techniques are classified by the motion of leg and  
foot, and the kicking power diggers according to the applicable parts of
  the body. There are also other classification methods according to the
  way of kicking either by holding the opponent or using the impellent  
force. </span></div>
<dl class="list_style4">
<dt class="first"><span style="color: #292422; font-family: Arial; font-size: medium;"><b>Yop chagi (side kick)</b></span></dt>
<dt class="first"> </dt>
<dd> 								<ol>
<li><span style="font-family: Arial; font-size: small;"><span class="no"></span><span class="txt">As
 in the  apchagi, one lifts up the kicking leg, folding the knee, and 
then  stretches the folded knee as he or she turns the body in the 
opposite  direction to the target and kick the target with the back sole
 of foot.</span></span></li>
<li><span style="font-family: Arial; font-size: small;"><span class="no"></span><span class="txt">At
 the moment of  the kick, the base of the kicking leg twists at the 
pelvis in a manner  of turning over and the head is raised to keep the 
eye fixed at the  target. At this moment, the trunk also twist like a 
spiral from the  shoulder to the pelvis region and the leg. Therefore, 
the back sole can  kick the target powerfully by spiralling just as a 
bullet passes through  the rifle barrel spiralling. The target is 
determined according to the  opponent's position; if the opponent is 
facing the front, the target  will be the face or the solar plexus and 
it will be the flank or the  side chin, if the opponent stands sideways.</span></span></li>
<li><span style="font-family: Arial; font-size: small;"><span class="no"></span><span class="txt">After the kick, the kicking leg will be drawn back to the original position or where it is intended to be placed for next moves.</span></span></li>
<li><span style="font-family: Arial; font-size: small;"><span class="no"></span><span class="txt">The
 other leg  supporting the body will assist the kick by pivoting on its 
fore sole,  stretching the ankle and help accelerate the speed of kick 
by stretching  knee simultaneously. At the time of retreating the 
kicking leg, the  supporting leg's ankle and knee will be lowered again.</span></span></li>
<li><span style="font-family: Arial; font-size: small;"><span class="no"></span><span class="txt">At
 the moment of  a yopchagi, the upper body should not be left falling in
 the direction  opposite to the target. The upper part of the body must 
be raised so  that the entire body may from a "y" letter shape, enabling
 the weight to  be converted into impellent force of kick.</span></span></li>
</ol>
<ul class="list_style2 mt13">
<li><span style="font-family: Arial; font-size: small;">A
 yopchagi applies the back sole and the foot blade in  attacking and 
they must move on a straight line from the starting point  to the 
target.</span></li>
</ul>
</dd>
<dt class="first"> <span style="color: white; font-family: Arial;"><b><img border="0" class="fw_image_computer fwSizeProp" height="379" src="http://www.bluedragontkd.net/img2_3_73.jpg" style="height: 379px; margin: 8px; width: 476px;" width="476" /></b></span></dt>
</dl>
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</div>

Yop chagi (side kick)

Chagi A chagi is a technique to overpower the opponent by making use of the foot manipulated by the motion of leg. The chag...

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Ap Chagi (front Kick)

<h3 class="fw-title">
<a href="https://www.blogger.com/null" name="625714122"></a><span style="font-family: Arial;">Chagi</span> </h3>
<span style="font-family: Arial; font-size: small;">A
 chagi is a technique to overpower the opponent by making use of  the 
foot manipulated by the motion of leg. The chagi can be performed  by 
using the force at the time of extending the bent and folded knee or  
the flexion force of the extened leg, making use of the body's turning  
force. The chagi techniques are classified by the motion of leg and  
foot, and the kicking power diggers according to the applicable parts of
  the body. There are also other classification methods according to the
  way of kicking either by holding the opponent or using the impellent  
force. </span><br />
<br />
<span style="font-family: Arial; font-size: small;"><span style="font-family: Arial; font-size: small;"><span style="color: #292422; font-size: medium;"><b>Ap Chagi (front kick)</b></span></span></span><br />
<dl class="list_style4"><dd> 								<ol>
<li><span style="font-family: Arial; font-size: small;"><span class="no"></span><span class="txt">First,
 raise the  folded knee of the kicking leg up to the breast and 
immediately push  the foot forward, fully stretching the leg. The track 
of foot must be on  a straight line toward the target.</span></span></li>
<li><span style="font-family: Arial; font-size: small;"><span class="no"></span><span class="txt">The
 target must  be kicked by the fore sole, the toes bending outward. The 
groin, lower  part of abdomen, solar plexus, chin, etc, are the targets.</span></span></li>
<li><span style="font-family: Arial; font-size: small;"><span class="no"></span><span class="txt">The
 kicking foot  is drawn back by reaction to its original position. 
However, the foot  may be placed where the attacker can easily make a 
next movement. If the  attacker keeps himself or herself out of balance 
while he or she  executes a kicking or he or she retreats the kicking 
foot, the chagi was  not perfect.</span></span></li>
<li><span style="font-family: Arial; font-size: small;"><span class="no"></span><span class="txt">The
  supporting leg on the ground should not stretch the knee fully before 
or  during the kicking because the upright standing is more likely to 
cause  falling down of the attacker or weakening of the kicking force. 
Nor is  easy to make next movement.</span></span></li>
<li><span style="font-family: Arial; font-size: small;"><span class="no">I</span><span class="txt">f
 the standing  leg is supported by the entire sole of foot, the weight 
is laid on the  hip joint and the knee joint, in which case the kicking 
is less speedy  and powerful of impulsive force. Sometimes, the knee 
joint or the hip  joint breaks away. Therefore, it is necessary to lift 
the heel slightly  by stretching the ankle so that the fore sole may 
pivot at the moment of  a kick and then the back sole will touch the 
ground again after the  kick. However, one should be careful not to 
stretch the ankle too much,  because it would lift up the center of 
weight.</span></span></li>
</ol>
<ul class="list_style2 mt13">
<li><span style="font-family: Arial; font-size: small;">The
 fore sole is generally used in the apchagi but  occasionally the toes 
are also used when such vital parts as groin and  solar plexus are to be
 targeted. The foot back also can be used in the  apchagi uniquely for 
an attack of groin, which is called "ap ollyeo  chagi" (front lift up 
kick).</span></li>
</ul>
<span style="color: white; font-family: Arial; font-size: medium;"><br /></span></dd>
<dt class="first"><span style="color: white; font-family: Arial; font-size: medium;"><img border="0" class="fw_image_computer fwSizeProp" height="378" src="http://www.bluedragontkd.net/img2_3_72.jpg" style="height: 378px; margin: 8px; width: 475px;" width="475" /></span></dt>
</dl>

Ap Chagi (front Kick)

Chagi A chagi is a technique to overpower the opponent by making use of the foot manipulated by the motion of leg. The chagi can be pe...

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Dollyo Chagi

<h3>
Dolyo chagi </h3>
This kick is the most popular kick in taekwondo and many people always 
do this kick in the sparring or tournament. This kick is directed to the
 head or lateral.<br />
here is the step:<br />
1. first do your fighting stance<br />
2. Ready to kick with the foot that in the back than the another foot.<br />
3. Up your knee to the front<br />
4. Turning your body and foot to the left/right<br />
5. So now just kick with your foot that knee is up to the head or lateral<br />
note: This kick need some flexibility in your waist<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF32BxxJhyS2aiaqZ6CE70s224dgm9b6xAOy_IAgnrY9A6ctvub_0fFodb7pRTuhvj6ICUiUN2bE15FAeNHFGnPhHYPKyNhvwcoFYfM4RVGpACsKBdZMjw57DPjsO6PaniwJrKM0A0vLwC/s1600/11-dollyo-chagi.gif" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF32BxxJhyS2aiaqZ6CE70s224dgm9b6xAOy_IAgnrY9A6ctvub_0fFodb7pRTuhvj6ICUiUN2bE15FAeNHFGnPhHYPKyNhvwcoFYfM4RVGpACsKBdZMjw57DPjsO6PaniwJrKM0A0vLwC/s1600/11-dollyo-chagi.gif" width="320" /></a></div>
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Dollyo Chagi

Dolyo chagi This kick is the most popular kick in taekwondo and many people always do this kick in the sparring or tournament. This kick ...

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Tutorial Horyo Chagi

<h3 class="post-title entry-title" itemprop="name">
Taekwondo Kick's Technique
</h3>
<div class="post-header">
</div>
<h3>
<span style="font-weight: normal;">
Okay guys.. now is the moment that you waiting for.. it's about Taekwondo teknik to kick.</span></h3>
<h3>
<span style="font-weight: normal;">
There are so many kick's in taekwondo. For this part, i will tell you 
about 3 kick's. There are "Dolyo chagi", "Eup chagi", and "Horyo Chagi".
 Check this out.. :D</span></h3>
<h3>
1. Horyo Chagi</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaL-Q7Yuuxj8DnRn1RWDduVXefuIymnih21Fgo0yfOwqX_EQYAMRD1ol79fG3UFAjPFjpMj7m7d1o4sHxQemOYtB_lXUDFiKC3xkdDi6tk9nGLv6qzvnobDbi-lxPBI51mmq9RFbjMcuhu/s1600/neryo+chagi.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaL-Q7Yuuxj8DnRn1RWDduVXefuIymnih21Fgo0yfOwqX_EQYAMRD1ol79fG3UFAjPFjpMj7m7d1o4sHxQemOYtB_lXUDFiKC3xkdDi6tk9nGLv6qzvnobDbi-lxPBI51mmq9RFbjMcuhu/s1600/neryo+chagi.jpg" /></a></div>
This is the kick that directed to the head or upper body. this kick is 
very usefull if your opponent is shorter than you. You can do this kick 
for the counter too.<br />
here is the step:<br />
1. first do your fighting stance<br />
2. Ready to kick with the foot that in the back than the another foot.<br />
3. lift your back foot to the top as high as you can<br />
4. scaled down with the power<br />
note: This kick like a human use a hoe.. up and scaled to the down<br />
<br />
<h3>
 </h3>
<h3>
 </h3>

Tutorial Horyo Chagi

Taekwondo Kick's Technique Okay guys.. now is the moment that you waiting for.. it's about Taekwondo teknik to kick. There ...

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Bahasa Korea dalam Tendangan Dasar Taekwondo

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx7Rtl-c2cRhdzJvQuBlyFPQZ9bpNRnjK1Cj5GFinfi95C6SG3ruOb1ixtgXtKziPt4WMRUJkqQVPxqCrr8Psz_uh2yl6kCBTKx6RNTwR4Gi_5x_jwj8DHkCmQEtmS-Yl2K3xUczfUQD0/s1600/chagi.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx7Rtl-c2cRhdzJvQuBlyFPQZ9bpNRnjK1Cj5GFinfi95C6SG3ruOb1ixtgXtKziPt4WMRUJkqQVPxqCrr8Psz_uh2yl6kCBTKx6RNTwR4Gi_5x_jwj8DHkCmQEtmS-Yl2K3xUczfUQD0/s1600/chagi.jpg" /></a></div>
Taekwondo adalah bela diri yang mengutamakan serangan menggunakan tendangan kaki (Chagi), Terdapat banyak sekali jenis tendangan dasar dalam dunia Taekwondo dan saat pertandingan bisa dikombinasikan antara satu engan yang lain. <br />
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Berikut ini adalah nama-nama tendangan dalam Taekwondo dalam Bahasa Korea :<br />
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<b><u><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">KOREA</span></u></b><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
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<b><u><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">INDONESIA</span></u></b><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
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<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ap Chagi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
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<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tendangan Lurus Kedepan Dgn
  Sneping</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 2;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dolyo Chagi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">tendangan Melingkar Keuluhati Atau
  Kepala, Kaki Angkat Lurus Di Depan Dan Lipat Putar Badan Lurus Dgn Paha
  Tertutup Disentak Kedalam Dgn Sneping</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 3;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Deolo Chiki</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tendangan Mencangkul kemuka Lawan
  ambil Dgn Lurus</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 4;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Yeop Chagi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tendangan Ke samping kaki lipat
  rapat dgn paha sentak ke samping kena ujung jari dan disusul Dgn Tumit</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 5;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dwi Chagi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tendangan Ke belakang Putar Badan
  kaki dilipat Rapat lalu sentak ke belakang</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 6;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Miro Chagi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tendangan Mendorong Dgn Telapak
  kaki Bagian Dalam(pussing Kick)</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 7;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Yeop Hurigi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tendangan mengkait Dgn telapak
  kaki</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 8;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dwi Hurigi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tendangan melingkar putar ke
  belakang ambil 45 derajat</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 9;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I dan dolyo Chagi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tendangan dgn Kaki Depan Slayding lipat
  dan sentak ke dalam Dgn Sneping</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 10;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I dan Yeop Chagi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tendangan dgn kaki depan Slayding
  kaki silang di belakang lipat dn sentak dgn cepat ke samping</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 11;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I Dan Ap Hurigi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Slayding tendangan mencangkul dgn
  kaki depan tekuk</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 12;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I dan Yeop Hurigi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Slayding mengkait dgn kaki depan</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 13;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I jung Dolyo Chagi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tendangan dua kali pertama ceking
  dgn telapak kaki dan kedua, putar tendangan melingkar dgn sneping</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 14;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dolke Chagi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Putar 180 derajat dgn melompat
  lalu tendangan dgn melingkar / dolyo chagi</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 15;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Nare Chagi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tendangan 2 kali kali dolyo Chagi
  ke arah pinggang</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 16;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Twio Dwi Chagi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lompat Sentak tendangan belakang</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 17;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Twio Dwi Hurigi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lompat tendangan mengkait ke
  belakang ke muka ambil 45 derajat</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 18;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I jung Yeop Milgi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tendangan dua kali Slyding lompat
  yeop Chagi ke arah pinggang</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 19;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Mat Badad Chagi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Kaki depan tarik cepat dgn dolyo
  chagi ke perut lawan dan Badan Agak condong ke belakang</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 20;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I Dan Dwi Chagi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tendangan mendorong ke arah dada
  lawan (pussing) dgn telapak kaki bagian dalam (Untuk melawan orang yang lebih
  tinggi)</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 21;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Giong Yeop Dwi Chagi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tendangan belakang slyding
  mengejar lawan dgn badan membungkuk</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 22;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I Dan Yeop Milgi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Slyding tendangan ceking ke arah
  pinggang lawan</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 23;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dolyo Chago Dolyo Chagi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tendangan dolyo chagi disusul
  dolyo chagi</span></div>
</td>
 </tr>
<tr style="mso-yfti-irow: 24; mso-yfti-lastrow: yes;">
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dolyo Chago Dwi Chagi</span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;">
  <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tendangan dolyo chagi disusul dwi
  chagi</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0mm;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
</td>
 </tr>
</tbody></table>

Bahasa Korea dalam Tendangan Dasar Taekwondo

Taekwondo adalah bela diri yang mengutamakan serangan menggunakan tendangan kaki (Chagi), Terdapat banyak sekali jenis tendangan dasar dal...

Baca selengkapnya »

Basaha Korea dalam Taekwondo

<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUISJc3g6X2PkjRZ2yc19kgSdwEJLsVDwOp8uSlnKjuQVjO8P0EQdxGVv70blXtBHfGeeaBkVsnqenwuvWsMl0_98LGJ7f0_fkbFzV9nzVgsu9KUvRyF02DSf9tPJ9TmHzThBWQNy3Naw/s1600/index.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUISJc3g6X2PkjRZ2yc19kgSdwEJLsVDwOp8uSlnKjuQVjO8P0EQdxGVv70blXtBHfGeeaBkVsnqenwuvWsMl0_98LGJ7f0_fkbFzV9nzVgsu9KUvRyF02DSf9tPJ9TmHzThBWQNy3Naw/s1600/index.jpg" /></a>Selamat pagi sobat, seperti yang telah kita tahu bahwa Taekwondo salah satu cabang bela diri yang berasal dari Korea sehingga dalam setiap perintah dan nama-nama menggunakan Bahasa Korea. Kali ini saya akan sedikit berbagi ilmu tentang Bahasa <span style="color: cyan;">Korea dalam Taekwondo. </span></div>
<div style="text-align: justify;">
Perintah dalam Taekwondo dengan Bahasa Korea :</div>
<div style="text-align: justify;">
<table border="1" cellpadding="0" cellspacing="1" class="MsoNormalTable" style="background: none repeat scroll 0% 0% white; margin-left: 0px; margin-right: 0px; text-align: left;">
 <tbody>
<tr>
  <td style="background: red; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">KOREA</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
  <td style="background: red; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">INDONESIA</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Charyot<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sikap Siap (ibu jari rapat)<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Kyongrye<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sikap Hormat<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Joonbi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Kepal Tangan Depan Sabuk<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Yusan Tung Il Joonbi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Berdoa Dengan Sikap Joonbi<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Geuman<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Kembali Ke Posisi Joonbi<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Warrow<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Kembali Ke Posisi Charyot<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sijak<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Mulai<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Keysook<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lanjutkan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Kelyook<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Break(Berhenti)<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sueh<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ambil Nafas<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Eolgoel<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Atas<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Mountong<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Arae<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Jireugi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pukulan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Chagi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tendangan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Bande<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sejajar Dgn Kaki Depan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Baro<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Berlawanan Dgn Kaki Depan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Bal Phako/Change Step<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ganti Langkah (Kaki)<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">App<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Depan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dwiet<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Belakang<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">App Ghora<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Maju<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dwiet Ghora<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Mundur<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dwietro<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Berputar<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Oren<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Kaki Kanan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Owen<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Kaki Kiri<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Son<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pal<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pergelangan Tangan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Joomeok<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Kepalan Tangan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Deung Joomeok<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Kepalan Tangan Bagian Belakang<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pyong Joomeok<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Kepalan Bagian Jari Yg Dilipat<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Bam Joomeok<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Jari Tengah/Telunjuk Ditekuk<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sonal<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pisau Tangan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Batang Song<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Telapak Tangan Bagian Pangkal<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pyeon Sonkeut<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tusukan Dgn Jari2 Tengah<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ageum Son<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tusukan Ke Leher<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Gawi Son Keut<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tusukan Dua Jari Ke mata<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Bakat Palmeuk<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lengan Bagian Luar<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">An Palmeuk<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lengan Bagian Dalam<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pal Kup<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Siku Tengah<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Bal<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pergelangan Kaki<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Bal Nal<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pisau Kaki<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Bal Deung<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Punggung Kaki<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ap Chuk<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Telapak Kaki<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dwi Chuk<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tumit Kaki<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Mooreup<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lutut<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Charyeot Seogi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sikap Dgn Kaki Terbuka<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Moa Seogi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sikap dgn Kaki Tertutup<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pyeon Hi Seogi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sikap SiapSlebar Bahu<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Marani Seogi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sikap Siap Sejajar<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Coo Chom Seogi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sikap Jongkok Kaki Sejajar<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ap Koobi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sikap Kaki Panjang(Berat Depan)<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dwi Koobi (Ball Chagi Joonbi)<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sikap Kaki Belakang (L/Berat
  Belakang/Sikap Tanding)<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ap Seogi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sikap Kaki Pendek (Sikap Jalan)<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Beom Seogi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sikap Ujung Kaki Diangkat (Macam)<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ap Koa Seogi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">X Stand (Lewat Depan)<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dwi Koa Seogi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">X stand (Lewat Belakang)<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pyeon<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Terbuka<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Hak Dari Seogi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sikap Kaki Satu (Kaki Yg Bertumpu
  Lurus)<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ageum Hak Dari Seogi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sikap Kaki Satu (Kaki yg Ditekuk
  Kebelakang)<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Moomtong Baro Jireugi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pukulan Berlawanan Ke Perut<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Moomtong Bande Jireugi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pukulan Sejajar ke Perut<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Eogeul Jireugi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pukulan Ke Kepala<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Je Chin Du Joomeok Moomtong
  Jireugi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pukulan Dua Tangan Ke Perut<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Je Chin Joomok Dang Kyo Teok
  Jireugi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Upper Cut<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Hanson Keut Chigi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tusukan Satu Jari Ke Mata<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Jae Chin Sonnal Mok Chigi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangan Pisau Dari Luar<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Up Hun Han Sonal Mok Chigi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangan Pisau Dari Dalam Keluar<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Jaebi Poom Mok Chigi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pisau Tangan Tangkis Dari Luar
  Kedalam, Yg Satu Tangkis<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Deung Joomeok Eolgeul Ap Chigi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Back Fis<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pakkeop Eogeol Dollyo Chigi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Siku Arah Samping Kepala<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Palkeup Olryo Chigi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Siku Ke Dagu<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Area Makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan Kearah Bawah Dgn Tangan
  Bagian Luar<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Eolgeol Makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan Kearah Kepala<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">An Palmok Mountong Bakat<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan Dgn Bagian Luar<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Bakat Palmok Mountong Bakat makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan Keluar Dgn Tangan Bagian
  Dalam<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">An Palmook Mountong An makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan Kedalam Dgn Tangan
  Bagian Luar<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sonnal Godro MOuntong Bakat Makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan Tengah Dua Tangan Pisau<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dupalmok Godro Mountong Bakat
  Makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan Dua Tangan Kepal Kearah
  Dada<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Han Sonal Mountong Bakat Makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan pisau Tangan Dari Dalam
  Keluar<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Batang Son Mountong An Makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan Telapak Tangan Dari luar
  Kedalam<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Han Sonal Area Bakat makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan Bawah Dgn Pisau Tangan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sonal Godro Area Bakat Makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan Dua Tangan Pisau Kearah
  Bawah<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Bakat Palmok Godro Area Bakat
  Makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan Bawah Dua Tangan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Gawi Makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan Silang<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Santeul Makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan (U) Dua Tangan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">We Santeul Makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan Bawah Dan Atas<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Du Palmok Mountong Haehco Makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan Tengah Dgn Dua Tangan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Du Palmok Area Haehco Makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan Bawah Dgn Dua Tangan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Du Palmok Eutkureu Area Makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan (X) Bawah<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Du Palmok Eutkureu Eulgeol Makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan (X) Atas<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Geumgang Makki<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tangkisan Dua Tangan Atas Bawah<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Bo Joomeok<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Kepalan Digenggam Sikap Hormat<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pyo Jeok Chigi<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Hantaman Telapak Tangan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sabeom Nim<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pelatih Utama<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sabeom<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pelatih<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dobok<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Baju Seragam Taekwondo<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Doljang<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tempat Latihan<o:p></o:p></span></div>
</td>
 </tr>
<tr>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sugo Haset Sem Nida<o:p></o:p></span></div>
</td>
  <td style="padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ucapan Terima Kasih Kepada Pelatih
  Selesai Latihan<o:p></o:p></span></div>
</td>
 </tr>
</tbody></table>
 Itu sedikit istilah dalam Taekwondo dengan Bahasa Korea. </div>

Basaha Korea dalam Taekwondo

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